एक हप्तामा हट्छ कब्जीयतको समस्या, अपनाउनुस् यी घरेलु तरिका

Due to improper food, staying for long time, indigestion and lack of exercise results constipation. When this problem gets increase our body doesn’t function properly. Here are some tips that we can adopt.

Raisins
Keep raisins in water at night and take it early in the morning at empty stomach.

Curd
Curd contains oil and good bacteria so this helps to keep stomach healthy and gives relief from constipation.

Lemon water
You can drink one glass warm water along with lemon to get away from this problem.

Water
You need to drink around 8 to 10 glass of water per day. This cleans the stomach and you will get rid from constipation.

Sprouted seeds
This contains fiber and cleans the body internally and helps to get away from constipation problem.

Green vegetables
Green vegetables contains more fiber and this helps in digestion so you can get relief from constipation.

Citrus fruit
Orange, pineapple, types of fruit contains more fiber and this helps to remove the problem of constipation. Watermelon, papaya, banana, grapes too contains fiber and this helps from constipation.